Abs Workout App For Women
The #1 Ab & Core Workout App Built For Women
Targeted core and ab workout plans, 100+ exercises with HD video demos, progress tracking, and AI coaching — sculpt your midsection from anywhere.
Download Free on the App StoreFree to download · 7-day free trial for premium features
Core & Abs Workout For Women is a free iOS app by Shred Apps, LLC dedicated entirely to building a strong, toned core. Whether you train at the gym or at home, the app delivers targeted ab and core workout plans, 100+ exercises with HD video demos, progress tracking, and an AI coach — everything you need to sculpt your midsection. Available on the App Store, it is part of the Shred Apps fitness ecosystem.
See It In Action
Everything you need, right in your hand.
Everything You Need
Built specifically for women — from beginners to experienced athletes.
Targeted Ab & Core Plans
Structured programs focusing on upper abs, lower abs, obliques, and deep core muscles — not just crunches, but a complete core training system.
100+ Exercises with HD Video
Every core movement includes high-definition video demonstrations with form cues to ensure you activate the right muscles safely.
Train Anywhere
Most ab workouts require no equipment at all — train at home, at the gym, or on the go. Some plans add resistance for advanced progression.
AI Fitness Coaching
Ask your AI coach about core technique, modifications for back issues, nutrition tips for visible abs, and more — available any time.
Track Your Core Progress
Log every ab session, monitor consistency, and track your core strength improvements over weeks and months.
All Levels Welcome
From total beginner to advanced, core plans scale to your fitness level with progressions that keep challenging you as you get stronger.
Get Started in 3 Simple Steps
Your personalized plan is ready in minutes.
Download the App
Free on the App Store. No equipment needed for most core workouts.
Set Your Core Goals
Choose your focus — flat stomach, definition, core strength, or postpartum recovery — and get a plan built for you.
Start Sculpting
Follow targeted ab routines with HD video guidance. Log every session and watch your core transform.
Ready to Build a Stronger Core?
Join thousands of women already sculpting their abs. Your first 7 days are completely free.
Download Free on the App StoreFrequently Asked Questions
Everything you need to know about Core & Abs Workout For Women.
Do I need equipment for ab workouts?
Most routines are equipment-free. Some advanced plans incorporate stability balls, resistance bands, or cable machines for added challenge.
How often should I train abs?
Most plans recommend 3-5 core sessions per week. The app schedules your workouts with variety so you hit all areas of your core without overtraining.
Will this app give me visible abs?
The app builds core strength and muscle definition. Visible abs also depend on body fat percentage — the AI coach can provide nutrition tips to complement your training.
Is this safe if I have back problems?
Many core exercises are actually beneficial for back health. The app includes modifications for different levels, and the AI coach can suggest gentler alternatives.
How long are the ab workouts?
Core sessions typically range from 10-25 minutes. Abs respond well to focused, intense sessions — you do not need long workouts for great results.
How is this different from the other workout apps?
This app focuses exclusively on core and ab training. For full-body workouts, check out Home Workout for Women or Gym Workout for Women.
Can I use this alongside other workout apps?
Yes — many users pair the Abs app with a full-body or HIIT app. One Shred Apps subscription unlocks all apps, so you can mix and match freely.
Can I track my progress?
Yes — every session is logged. Track your workout history, see your streak, and monitor your core development over time.
More Workout Apps for Women
One subscription unlocks every app. Train anywhere, any way you want.
Also from Shred Apps: Gym for Men · Home for Men · Abs for Men · Running for Men · HIIT Home for Men · HIIT Gym for Men