Butt & Leg Workout App For Women
The #1 Butt & Leg Workout App For Women
Glute and leg workout plans, 150+ lower body exercises with HD video demos, progress tracking, and AI coaching — build the booty and legs you want.
Download Free on the App StoreFree to download · 7-day free trial for premium features
Big Butt & Leg Workout Planner is a free iOS app by Shred Apps, LLC designed specifically for women who want to build glutes, sculpt legs, and develop a strong, shapely lower body. The app delivers targeted butt and leg workout plans, 150+ exercises with HD video demos, progress tracking, and an AI fitness coach. Available on the App Store, it is part of the Shred Apps fitness ecosystem.
See It In Action
Everything you need, right in your hand.
Everything You Need
Built specifically for women — from beginners to experienced athletes.
Glute-Focused Workout Plans
Structured programs targeting your glutes from every angle — hip thrusts, squats, lunges, and isolation movements designed to build and shape.
Complete Leg Training
Go beyond glutes with comprehensive leg plans hitting quads, hamstrings, and calves — for balanced, strong, shapely legs.
150+ Exercises with HD Video
Every lower body exercise includes high-definition video demonstrations with form cues to ensure proper glute activation.
AI Fitness Coaching
Get advice on glute activation techniques, progressive overload, nutrition for muscle growth, and exercise substitutions from your AI coach.
Track Your Gains
Log weights, reps, and sets for every lower body session. See your strength increase over time and celebrate your progress.
Home or Gym
Plans for both gym training with full equipment and home workouts with minimal gear — grow your glutes wherever you train.
Get Started in 3 Simple Steps
Your personalized plan is ready in minutes.
Download the App
Free on the App Store. Works for both gym and home lower body training.
Set Your Lower Body Goals
Choose your focus — glute growth, leg toning, overall lower body strength — and get a plan built for your goals and equipment.
Start Building
Follow targeted butt and leg routines with HD video guidance. Log every session and watch your lower body transform.
Ready to Build Your Best Lower Body?
Join thousands of women building stronger glutes and legs. Your first 7 days are completely free.
Download Free on the App StoreFrequently Asked Questions
Everything you need to know about Big Butt & Leg Workout Planner.
Can I grow my glutes with this app?
Yes. The app includes progressive overload plans specifically designed for glute hypertrophy — the science-backed approach to building bigger, stronger glutes over time.
Do I need gym equipment?
The app includes both gym plans (using barbells, cables, machines) and home plans (using bodyweight, resistance bands, or dumbbells). Choose what fits your setup.
How often should I train legs and glutes?
Most plans recommend 3-4 lower body sessions per week, with variety between glute-focused and full leg days. The app schedules rest days for optimal recovery.
How is this different from the other workout apps?
This app focuses exclusively on lower body — glutes, legs, and calves. For full-body plans, check out Home Workout for Women or Gym Workout for Women.
Will this help with cellulite?
Building muscle in your glutes and legs can improve the appearance of your lower body over time. Combined with consistent training and nutrition, many users see significant changes.
What exercises are included?
150+ exercises including hip thrusts, squats, Romanian deadlifts, lunges, glute bridges, cable kickbacks, leg press, and many more — all with HD video demonstrations.
Can beginners use this app?
Absolutely. The app starts where you are and progresses as you get stronger. Every exercise includes video demos with clear form cues.
Can I track weights and reps?
Yes — log every set, rep, and weight. Your training history shows your progress over time, so you can see exactly how much stronger your lower body is getting.
More Workout Apps for Women
One subscription unlocks every app. Train anywhere, any way you want.
Also from Shred Apps: Gym for Men · Home for Men · Abs for Men · Running for Men · HIIT Home for Men · HIIT Gym for Men