Gym Workout App For Women
The #1 Gym Workout App Built For Women
Personalized gym workout plans, 250+ exercises with HD video demos, real-time progress tracking, and AI-powered fitness coaching — all in your pocket.
Download Free on the App StoreFree to download · 7-day free trial for premium features
Gym Workout Planner For Women is a free iOS app by Shred Apps, LLC designed specifically for women who train at the gym. The app delivers personalized workout plans, an exercise library of 250+ movements with HD video demonstrations, real-time progress tracking, and an AI fitness coach — helping women at every fitness level build strength, lose weight, and reach their goals. Rated 4.9 stars on the App Store, it is part of the Shred Apps fitness ecosystem that includes apps for home workouts, HIIT training, running, and more.
See It In Action
Everything you need for a great gym workout, right in your hand.
Everything You Need at the Gym
Built specifically for women — from beginner gym-goers to experienced lifters.
Personalized Gym Workout Plans
Receive a gym workout regimen tailored to your fitness goals and experience level — whether you want to lose weight, tone up, or build strength.
250+ Exercises with HD Video
Every exercise comes with clear, step-by-step instructions and high-definition video demonstrations so you know exactly what to do and how to do it.
Track Your Progress
Log every workout, monitor your improvements over time, and celebrate your achievements with an easy-to-use workout progress tracker.
AI Fitness Coaching
Get personalized advice, workout tips, nutritional guidance, and motivation from an AI personal trainer that’s available whenever you need it.
Target Specific Body Parts
Focus on the areas that matter most — glutes, abs, legs, arms, back, and more — with routines designed for targeted, visible results.
For Every Fitness Level
Whether you’re stepping into the gym for the first time or pushing past a plateau, workout plans scale to match your current level.
Get Started in 3 Simple Steps
Your personalized gym plan is ready in minutes.
Download the App
Free to download from the App Store. No credit card required to get started.
Set Your Goals
Tell us what you want to achieve — lose weight, tone up, build muscle, or stay active — and your plan is built around you.
Start Training
Get your personalized gym workout plan and train with confidence. Log every session and track your progress as you go.
Ready to Transform Your Gym Routine?
Join thousands of women already training smarter. Your first 7 days are completely free.
Download Free on the App StoreFrequently Asked Questions
Everything you need to know about the Gym Workout For Women app.
Is the Gym Workout For Women app free?
Yes — the app is completely free to download on the App Store. A 7-day free trial gives you full access to all premium features including personalized workout plans, AI coaching, and progress tracking. After the trial, a subscription is required to continue accessing premium features.
What makes this gym workout app different for women?
Unlike generic fitness apps, this one is built specifically for female fitness goals — glute development, core toning, fat loss, and lean muscle building. The workout plans, exercise selection, and AI coaching are all tailored to how women train and the results they actually want.
Is this app suitable for beginners at the gym?
Absolutely. The app builds a personalized workout plan based on your current fitness level, whether you’ve never been to the gym or have been training for years. Every exercise includes step-by-step HD video demos so you always know exactly what to do and how to do it safely.
What exercises are included in the app?
The app includes 250+ gym exercises covering all major muscle groups: glutes, legs, abs, arms, back, chest, and shoulders. Every exercise features a high-definition video demonstration with clear form cues. You can also filter by target muscle group to build routines around the areas you want to focus on most.
Can I use this app for weight loss at the gym?
Yes. When setting up the app you choose your primary goal — weight loss, toning, building strength, or staying active — and your gym workout plan is personalized to match. The progress tracker logs every session so you can see your results clearly over time.
How does the AI fitness coaching work?
The app includes an AI-powered personal trainer you can ask anything — from exercise technique and form questions to nutrition and recovery advice. The AI coach provides personalized guidance based on your specific goals and is available any time you need support.
Do I need specific gym equipment to use this app?
This app is designed for gym training and most plans use equipment like dumbbells, barbells, cable machines, and resistance bands. For home training without equipment, check out the Home Workout for Women app from Shred Apps.
Can I track my workouts and progress over time?
Yes — the app logs every set, rep, and weight you lift. Your full training history is tracked so you can clearly see strength gains and fitness improvements session by session, keeping you motivated and on track toward your goals.
More Workout Apps for Women
One subscription unlocks every app. Train anywhere, any way you want.
Also from Shred Apps: Gym for Men · Home for Men · Abs for Men · Running for Men · HIIT Home for Men · HIIT Gym for Men