Home Workout App For Women
The #1 Home Workout App Designed For Women
Bodyweight and dumbbell workout plans, 200+ exercises with HD video demos, real-time progress tracking, and AI-powered fitness coaching — no gym required.
Download Free on the App StoreFree to download · 7-day free trial for premium features
Home Workout For Women is a free iOS app by Shred Apps, LLC built for women who prefer training at home. Whether you have dumbbells or just your bodyweight, the app provides structured workout plans, an exercise library of 200+ movements with HD video demos, progress tracking, and an AI fitness coach — making it easy to get fit without a gym membership. Part of the Shred Apps fitness ecosystem rated 4.8 stars on the App Store.
See It In Action
Everything you need, right in your hand.
Everything You Need
Built specifically for women — from beginners to experienced athletes.
Structured Home Workout Plans
Follow workout plans designed for your living room, garage, or anywhere at home — with options for bodyweight-only or dumbbell workouts tailored to your goals.
200+ Exercises with HD Video
Every movement includes clear video demonstrations and step-by-step form cues, so you can train safely and effectively without a personal trainer.
Track Your Progress
Log every workout, see your streak, and watch your fitness improve over time with built-in progress tracking and session history.
AI Fitness Coaching
Ask your AI personal trainer anything — from exercise modifications and form tips to nutrition advice and workout suggestions.
Quick & Efficient Workouts
Short on time? Choose from 15, 20, or 30-minute sessions that maximize results with minimal equipment — perfect for busy schedules.
Beginner to Advanced
Whether you are just starting your fitness journey or looking to level up, workout difficulty scales to match where you are right now.
Get Started in 3 Simple Steps
Your personalized plan is ready in minutes.
Download the App
Free to download from the App Store. No gym membership or equipment required to start.
Choose Your Goal
Select your focus — weight loss, toning, building strength, or staying active — and get a plan built around your home setup.
Work Out at Home
Follow your personalized plan with HD video guidance. Log every session and track your progress from your living room.
Ready to Transform Your Home Workouts?
Join thousands of women training smarter at home. Your first 7 days are completely free.
Download Free on the App StoreFrequently Asked Questions
Everything you need to know about Home Workout For Women.
Do I need equipment for this app?
Not necessarily. The app includes bodyweight-only plans as well as routines using dumbbells and resistance bands. You choose what works for your setup.
Is this app good for weight loss at home?
Yes. Set weight loss as your goal during setup and the app builds a home workout plan optimized for calorie burn and toning. Track your progress to stay motivated.
How is this different from the Gym Workout app?
This app is designed specifically for home training — no gym machines needed. If you train at a gym, check out the Gym Workout for Women app instead.
Can beginners use this app?
Absolutely. Every exercise includes HD video demos with form cues. The app personalizes your plan based on your current fitness level.
How long are the workouts?
Workouts range from 15 to 45 minutes depending on your plan and goals. You can choose shorter sessions on busy days without losing progress.
Does the app include nutrition guidance?
The AI fitness coach can answer nutrition questions and provide dietary tips. The app focuses primarily on workout planning and tracking.
Can I track my workouts over time?
Yes — every workout, set, and rep is logged. Your full training history is available so you can see improvements session by session.
Is the app really free?
Free to download with a 7-day free trial for all premium features. After the trial, a subscription unlocks continued access to personalized plans, AI coaching, and full tracking.
More Workout Apps for Women
One subscription unlocks every app. Train anywhere, any way you want.
Also from Shred Apps: Gym for Men · Home for Men · Abs for Men · Running for Men · HIIT Home for Men · HIIT Gym for Men